However, for those that have not found success through these means, this approach may be helpful.Įmotional Freedom Technique was created by Gary Craig. Many people have attempted traditional methods to overcome emotional difficulties, such as therapy and medication. Sometimes these individuals are struggling to get by and never feel like they can get better. Whether it be physical, mental, emotional or spiritual pain. I see many people daily with pain in their lives. There are various studies that show how effective this type of therapy can be for those who suffer from anxiety and depression. It is also used to alleviate addiction withdrawal symptoms and PTSD flashbacks. Studies have also shown that it can help reduce physical pain in one session. This technique has also been found to be effective in reducing the symptoms of stress, anxiety or depression as well as feelings of low self-worth. It is a popular treatment for emotional issues especially using energy tapping to remove blockages in the body. This technique can be used when experiencing anger, fear, sadness, frustration, guilt and even physical pain. It is therefore a form of acupressure, which is done while also taking deep breaths to release negative emotions from the body.Įmotional Freedom Technique is a powerful self-help tool that is used by itself or as an adjunct treatment for psychiatric and neurologic disorders.
The EFT process involves the practitioner tapping on the acupuncture points while putting forth intention to release any blocked energy.
It has been suggested that the taps promote drainage of stress from the body and stimulate immune system response in some people who have been exposed to trauma or emotional distress.
THOUGHT FIELD THERAPY VS EFT SERIES
Similar to TFT (Thought field therapy) by Roger Callahan, this technique involves a series of gentle, rhythmic tapping on the head/face and chest with one hand while focusing on a problem with the other hand’s fingers.
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